6 lines · 75 words · 0:20 read aloud
What 10,000 Steps a Day Does to Your Body
1
Walk ten thousand steps a day, and here is what happens to your body.
2
A short walk after meals helps bring your blood sugar down faster.
3
Keep it up, and your resting heart rate starts to fall.
4
You sleep deeper, and your mood lifts as stress hormones drop.
5
Large studies link even seven thousand steps a day to a much lower risk of dying early.
6
No gym. No equipment. Just start with the next walk.
