6 lines · 87 words · 0:27 read aloud
Your First Month at the Gym
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If you are nervous about starting at a gym, here is the only goal for your first month.
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Learn where things are. That is it.
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Go at quiet hours. Try one machine you have never used, and read the little diagram on the side.
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Write your workout on your phone before you walk in, so you never stand there wondering what to do.
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And remember, almost everyone there is thinking about their own set, not about you.
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Month one is about showing up. The strength comes later.
