6 lines · 92 words · 0:25 read aloud
Save This for 3am
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Save this for the next time you're awake at 3am and your brain won't stop.
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First, stop checking the time. Every look tells your brain the night is going wrong.
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Get up and sit somewhere dim for ten minutes. A bed should mean sleep, not worry.
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Write the loop down, one line per thought. It is easier to let go of something on paper.
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Then breathe out longer than you breathe in. Four in, six out, a few rounds.
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Nothing has to be solved tonight. Send this to someone who's up too.
